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Main sources of arginine

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It can be synthesized from the amino acid citrulline through the breakdown of body proteins, or it can be obtained through dietary protein intake.

L-Arginine is produced in a variety of ways.

It can be synthesized from the amino acid citrulline through the breakdown of body proteins, or it can be obtained through dietary protein intake.

It is concentrated in certain protein-rich foods, including meats, poultry, dairy products, nuts, soy products, and fish.

Additionally, L-arginine can also be obtained through supplements.


L-Arginine supplements are readily available and can be found in powder, liquid, capsule, and tablet form at pharmacies, supplement stores, and online.

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